Upcoming Autumn Menu

August 26, 2017


Monday: ‘Noodle Day’ - Organic noodles, coconut or olive oil, cheese (dairy & dairy-free options), peas, capers, cucumber & carrot sticks, hummus*


Tuesday: ‘Rice & Beans’ - Short-grain brown rice, black beans blended with steamed veggies, cumin & coriander, avocado slices, mild salsa or diced tomatoes


Wednesday: Stone Soup - Children are asked to bring in a vegetable to add to our soup.  Vegetable stock*, red or green lentils, thyme, rosemary, sage.  We also share the whole wheat bread we baked together on Monday


Thursday: Make-Your-Own Pizza - Pizza crust* or flatbread, vegetable sauce*, cheese (dairy & dairy-free options), selection of vegetable toppings


Friday: Sushi & Miso - Kid-friendly homemade version: sushi rice, rice vinegar, nori (roasted seaweed), carrot, cucumber, avocado, soy sauce (soy-free option available), cooked fish (optional), miso broth*




  • Nuts & Seeds (unsalted)

  • Dried fruit (such as mango, dates, figs, raisins)

  • Chamomile Tea & Honey (luke-warm or iced)

  • Smoothies (Berry Berry, Green Monster, or Choco-Peanut Butter)

  • Granola Bars*

  • Crackers & Hummus*

  • Crackers & Peanut Butter (organic, just peanuts)

  • Crackers & Cheese (dairy & dairy-free options)

  • Sliced Fruit

  • Veggie Plate

  • Steel-Cut Oats, Raisins, Maple Syrup

  • Pancakes (Veggie or Regular)

  • Yogurt & Granola (dairy & dairy-free options) 

  • Nacho Chips, Guacamole*, Salsa




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1980 Caldwell Rd, Sooke, BC V9Z 0P6, Canada